Autumn Yoga holidays 2018 in Cantabria, Spain

Welcome to join us on our Yoga Retreat in the north of Spain on a very beautiful mountain area and obtain the benefits of a regular yoga practice combined with mountain and nature walks, restorative and fun activities and healthy food.

Dates of the Retreat:
The Retreat goes from Sunday the 23rd to Sunday the 30th of September.

We will stay and hold the retreat at “LA PEREZOSA”. This is a retreat and wellbeing house situated in the heart of Picos de Europa, an amazing mountain area.

General Program:

 

  • 8:00 – Tea or coffee
  • 8:15 – Meditation, Pranayama and Yoga session
  • 10:15 – Brunch
  • 11:15 – Guided Walk/Tour
  • 14:30 – Lunch or Picnic
  • Resting time
  • Different Workshops: World Traditional dances, vegetarian cooking class, group activities and games, facial massage, etc.
  • 20:00 Dinner
  • 21:00 Possible evening activities: Tibetan singing balls session, Meditation, Yoga Nidra, Kirtan, Dancing Saptha, animation talks, boardgames, etc.
  • This year we have chosen new beautiful routes. We will visit and have dinner in Potes, and it is possible to visit Fuente Dé CablecarTresviso, a romanesque church in Lebeña, a local “bodega” and a local dairy where you can taste different wines and cheese.
  • All different activities are optional.
  • Some of the afternoon and evening activities will be decided according to the general wishes.
  • There is a free afternoon where it is possible to choose horse riding, do the “Via Ferrata de la Hermida” or to enjoy the Spa in the Balneario de la Hermida. Not included on the price.
PRICES:

YOGA COURSE: 200€ / 2000 kr. 

ACCOMMODATION: Including 3 meals* and a guide for different activities and walks:

  • 40 € (per person/day) a hostel room with berths/bunk beds. Full board.
  • 50 € (per person/day) a shared double bedroom with bathroom. Full board.
  • 65 € (per person/day) Individual bedroom with shared bathroom. Full board.
  • 70 € (per person/day) Individual double bedroom with bathroom. Full board.

*The menus are rich ovolacteo-vegetarian. It’s also possible to have gluten free diet.

La Perezosa has the following rooms:

  • Primavera: 3 single beds (90 cm) and en suite bathroom.
  • Verano: 3 single beds (90 cm) and en suite bathroom.
  • Otoño: 1 bed (1,35 cm) and en suite bathroom.
  • Invierno: 2 single beds (90 cm) and en suite bathroom.
  • Haya: 1 bed (1,35 cm) and shared bathroom.
  • Cerezo: 1 bed (1,35 cm) and shared bathroom.
  • Roble: 1 bed (1,35 cm) and shared bathroom.
  • Individual wooden hut: 1 bed (1,35 cm) and en suite bathroom.
  • Hostel: 12 bunk beds (90 cm) and en suite bathroom with 2 lavatories, 2 toilets and 2 showers.

It also has a small swimming pool in the garden, a Jacuzzi, a tub shower and a Korean massage chair.

Additional expenses: 

Transportation from Bilbao or Santander airport to “La Perezosa” and return.

General Program:
  • 8:00 – Tea or coffee
  • 8:15 – Meditation, Pranayama and Yoga session
  • 10:15 – Brunch
  • 11:15 – Guided Walk/Tour
  • 14:30 – Lunch or Picnic
  • Resting time
  • Different Workshops: World Traditional dances, vegetarian cooking class, group activities and games, facial massage, etc.
  • 20:00 Dinner
  • 21:00 Possible evening activities: Tibetan singing balls session, Meditation, Yoga Nidra, Kirtan, Dancing Saptha, animation talks, boardgames, etc.
  • This year we have chosen new beautiful routes. We will visit and have dinner in Potes, and it is possible to visit Fuente Dé CablecarTresviso, a romanesque church in Lebeña, a local “bodega” and a local dairy where you can taste different wines and cheese.
  • All different activities are optional.
  • Some of the afternoon and evening activities will be decided according to the general wishes.
  • There is a free afternoon where it is possible to choose horse riding, do the “Via Ferrata de la Hermida” or to enjoy the Spa in the Balneario de la Hermida. Not included on the price.
PRICES:

YOGA COURSE: 200€ / 2000 kr. 

ACCOMMODATION: Including 3 meals* and a guide for different activities and walks:

  • 40 € (per person/day) a hostel room with berths/bunk beds. Full board.
  • 50 € (per person/day) a shared double bedroom with bathroom. Full board.
  • 65 € (per person/day) Individual bedroom with shared bathroom. Full board.
  • 70 € (per person/day) Individual double bedroom with bathroom. Full board.

*The menus are rich ovolacteo-vegetarian. It’s also possible to have gluten free diet.

La Perezosa has the following rooms:

  • Primavera: 3 single beds (90 cm) and en suite bathroom.
  • Verano: 3 single beds (90 cm) and en suite bathroom.
  • Otoño: 1 bed (1,35 cm) and en suite bathroom.
  • Invierno: 2 single beds (90 cm) and en suite bathroom.
  • Haya: 1 bed (1,35 cm) and shared bathroom.
  • Cerezo: 1 bed (1,35 cm) and shared bathroom.
  • Roble: 1 bed (1,35 cm) and shared bathroom.
  • Individual wooden hut: 1 bed (1,35 cm) and en suite bathroom.
  • Hostel: 12 bunk beds (90 cm) and en suite bathroom with 2 lavatories, 2 toilets and 2 showers.

It also has a small swimming pool in the garden, a Jacuzzi, a tub shower and a Korean massage chair.

Additional expenses: 

Transportation from Bilbao or Santander airport to “La Perezosa” and return.

Casa de Reposo La Perezosa

www.laperezosa.com

Torices, Cabezón de Liébana 39571 Cantabria, España.

La Perezosa promotes health with their courses throughout Spain and courses online through the Instituto Sana. They also run a Clinic of Natural Therapies and Physiotherapy, Spa, and Health courses. This health center is not far from the retreat house.

Contact:

If you are curious, have any question or are interested on this new Yoga Retreat please contact us as soon as possible:

Navn*

E-mail*

Emne*

Melding

folloyoga@hotmail.com

+34 48 192 573

Picos de Europa:

The name literally means “Peaks of Europe” and is a range of mountains 20 km inland from the northern coast of Spain, located in the communities of Asturias, Cantabria, Castilla and León, forming part of the Cantabrian mountains. The origin for the name is that they were the first sight of Europe for ships arriving from the America’s.
This area of “Picos de Europa” where we will be staying is called Liebana and is very special, is a high mountain valley that has a microclimate and that’s why they can grow vineyards and produce wine. It is also known by their good artisanal goat and sheep cheeses and for one of the best blue cheeses in Europe called “Queso Picon” which is kept to mature inside caves, is strong and very good!
This area also produces the best artisanal “Orujos”, herbal liqueurs, very aromatic and digestive. There are Bodegas where one can taste different the types of Orujo. In this area there’s many amazing different walks to enjoy.

Cantabria: